Bubble bath - feeling it, soft and gentle, scented
Resting - just lying around and not sleeping
Jesus prayer - comforting, reassuring, touching me deeply; different formats but mine is "Jesus" - this word alone
Being present and focused on what I am doing; gently and not too seriously
Walking slowly and being aware of that
Eating slowing and enjoying that; this is hard for someone who is single and lives alone and eats alone
Music - instrumental; gentle and quiet
Reading - another focus; not surprising that it has been difficult to finish a book lately
Sleeping - of course; deep sleeping
Writing - getting feelings out; relaxed after
Facing situations and feelings; then they can be dealt with honestly and openly
Writing - quiet reflecting
Staying in bed and reading
Taking time to do things; slowing down; enjoying them
Deep breathing; relaxed breathing; slowed down breathing
Decaf coffee - it tastes good but without the kick of the caffeine
Guided meditation - it puts me to sleep
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